Tai Chi Chuan - Form of the classical Yang Style
Various exercises: From an introductory novice level to a teacher/trainer diploma qualification.

• Chi Kung: The Science of Breath
• Tai Chi Weapons Forms: Sword and Lance
• Tai Chi Weapons selfdefense training.
• Application and self -defense
• A soft style, equally suitable for women and men.
• Dao-In - Chi Kung massage technique
• Utilizing the meridian (energy lines and points of the body), which is a very effective method of refreshing and relaxing the whole being.
• Various relaxation exercises from the chinese health and fitness programme
• Chinese Yoga - A softer and flowing exercise
• Beneficial and accesable for most people
• Mediation in movement and in stillness
• Business Tai Chi Seminars