What to do?
Many people in this situation find that they are unable to fully ,let go', relax and realign themselves with their environment.
There are many different methods and exercises helpful in changing this downward spiral. One solution is the softer approach and remedy, found in the ancient chinese healing and meditative art of Tai Chi Chuan. Now the real self discovery begins.
One learns that in practising the gentle and dynamic movements of Tai Chi Chuan, one has the power and the tools necessary to affect the desired change. One is better able to regain calmness and sovereignity and to reenergize the physical and mental energies needed for the healing and clarity in the daily challenges of life.